ONLINE / PERSONAL COACHING SERVICES
I am passionate about helping runners, triathletes and athletes of all levels reach new milestones and achieve their personal bests. Our range of online and in-person coaching services is designed to provide expert guidance, tailored training plans, and unwavering support.
Only 0.01% of the world completes a full marathon each year... Will you join this elite group and make your mark?
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ChiRunning®/ChiWalking®
Revolutionize your running technique with private ChiRunning® lessons. This innovative approach blends movement principles with core strength to help you run efficiently and injury-free. Gain the tools to improve your form, conserve energy, and transform the way you tackle every run. Perfect for runners seeking long-term sustainability and optimal performance.
Full Marathon Training
Dream of running 26.2 miles? Our Full Marathon Training program provides comprehensive plans tailored to your experience and goals. From first-timers to seasoned marathoners, this program focuses on custom pacing strategies, endurance-building workouts, and injury prevention techniques to ensure you're ready for race day. Take on the ultimate challenge with confidence!
Half Marathon Training
Whether you're approaching your first 13.1-mile race or aiming to hit a new personal record, our Half Marathon Training program is here to help. Build speed, endurance, and confidence with a plan designed just for you. Carefully structured workouts and expert advice ensure you're fully prepared to cross the finish line stronger and prouder than ever.
Nutritional Coaching
Fuel your fitness and elevate your performance with Nutritional Coaching. From personalized meal plans to race-day strategies, this program focuses on maximizing your energy, improving recovery, and supporting your overall health goals. Achieve a deeper understanding of how nutrition impacts your training and start feeling stronger with every step.
Strength Training
A strong runner is a resilient runner. Our Strength Training program complements your endurance training with targeted exercises to increase power, improve posture, and reduce injuries. Build a solid foundation and unlock performance gains across all your activities with expert guidance and structured sessions.
Yoga
Achieve balance, flexibility, and mental focus through Yoga Training. Designed for runners and athletes, these sessions help alleviate tightness, improve recovery, and reduce stress. Incorporating yoga into your routine not only enhances your running but also fosters overall well-being.
Biking Training
Pedal your way to success with Biking Training, tailored to enhance speed, distance, and technical skills. From beginners to experienced riders, this program offers cycling-specific workouts and expert tips to optimize your performance. Ride smarter, stronger, and with purpose.
Swimming Training
Looking to improve your skills in the water? With Swimming Training, you’ll refine your technique, master breath control, and build endurance. Perfect for triathletes and fitness enthusiasts, this program ensures confidence whether you're swimming laps in a pool or tackling open water.