ChiRunning® Lessons and Coaching Programs:
Private and Group Lessons
Want to run with ease and efficiency while minimizing your risk of injury? Private or group ChiRunning lessons are the best way to learn. Many people read the book or watch a video but when I work hands on with a student, I am able to help them feel and understand the subtleties that make the ChiRunning® posture, alignment and movement that is ChiRunning®
Discover how ChiRunning can help you run farther, faster, and pain-free!
Chirunning Coaching
Here's What You Can Expect
Here’s why runners trust us to help them elevate their running experience through ChiRunning:
-
Expert Coaching: Work with a certified ChiRunning coach who guides you through every step of transforming your running form.
-
Efficiency-Focused Training: Learn techniques that conserve energy and maximize performance.
-
Personalized Approach: Tailored sessions ensure the program aligns with your unique challenges and goals, so you see measurable improvements.
-
Holistic Framework: From warm-ups to form drills, every element of training is thoughtfully designed for long-term success.
Injury Prevention and Recovery
ChiRunning is centered around injury prevention by encouraging a mindful approach to movement. Our program emphasizes:
-
Teaching proper running posture and alignment to reduce strain.
-
Utilizing core engagement to distribute effort evenly throughout your body.
-
Incorporating recovery techniques that complement ChiRunning practices and allow for optimal adaptation.
By focusing on injury prevention, we help you maintain a healthy, sustainable running practice over time.
Personalized Plan
Your goals and challenges are unique, and our ChiRunning Coaching program reflects that. Together, we’ll build a customized plan tailored to your current fitness, running background, and aspirations. Whether you’re struggling with form, recovering from an injury, or looking to improve efficiency, this program is for you.
Supportive Running Community
Transforming your running style can feel like a big step—but you’re not doing it alone. By joining our ChiRunning Coaching program, you’ll gain access to a like-minded community of runners who share your pursuit of better, healthier running. Celebrate breakthroughs, exchange tips, and stay motivated every step of the way.
