ChiRunning® Lessons (Private and Group) Intro and Follow-up Lesson

Since the publication ChiRunning - A Revolutionary Approach to Effortless Injury-Free Running, I have helped thousands of runners learn the ChiRunning® techniques. As a Certified Master ChiRunning®/ChiWalking® Instructor and teaching this for the past 20 years, I teach runners the method to learn ChiRunning® from the ground up. My goal is to teach you all the main concepts in the book during the first lesson. The first lesson consists of learning each step to get you into the proper posture, learning to fall, then practicing the technique running around 100 yards, and doing multiple times before moving on to the next concept. The first lesson also includes notes on what you learned. It takes 2-hours and costs $225 Many students come back for follow up lessons where we go for runs practicing the techniques for all situations, hills, speed, distance, super steep ascents and descents. I hour ChiRunning®/ChiWalking® follow-up running lesson $95. The truth is that ChiRunning® is very difficult to learn without a coached lesson. The feeling that goes along with the form can be very subtle. We go over proper biomechanics, core engagement, and posture alignment. ChiRunning® is ideal for runners of all levels. Discover how ChiRunning® can help you run farther, faster, while